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Blueberry Delight

 

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Blueberry Delight is fast becoming one of my favorite snacks and it is also an incredibly easy and quick breakfast. It is chock full of amazing anti-oxidants and phytonutrients. Blueberries are so nutritious and keep very well in the freezer and the other ingredients are super nutritious pantry staples that you will use in many other dishes.

 

Pair it with a lean protein like Greek Yogurt or Cottage Cheese and you have a balanced breakfast or snack.

Super Blueberry Delight Breakfast, snack or dessert!

1 Cup of frozen or fresh blueberries
Handful of raw walnuts
1 tsp of coconut oil
1/4 C of organic, unsweetened shredded coconut
Stevia to taste (optional)
1T Chia seeds
1T Dark Chocolate Chips (optional, use when making this a treat)

Pour blueberries and coconut into a cereal bowl and heat gently in microwave at 50% power till warm. Add a 1/2 of packet of stevia if you like it sweet. Add walnuts, chia seeds and dark chocolate chips. Enjoy!!

 

 
 
dr-harpe

Charles C. Harpe, MD is a naturvore (noun), an omnivorous human who resists eating manufactured foods. His passion is discovering biological authenticity.