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Apple Crumble Cereal

Apple Crumble

Tried this recipe adapted from wholefood simply this morning, it was amazing! Really loved it. A great alternative to sugar cereals in the morning before school. It took about 10 minutes to prepare, but 30 minutes in the oven. So, I think for school mornings, I will have the bowls filled at night and then just pop them in the oven when I wake up. Hope you like it, we paired it with an egg white, cheese and salsa scramble, which was a little weird.  I think next time, turkey bacon. The cereal is almost dessert like :0) Yummy!


APPLE CRUMBLE CEREAL

Preheat oven to 350 degrees F.

Cereal Ingredients

  • 4 apples, cored and quartered ( any sweet table variety)
  • 1 date, seeds removed and 1/2 C of unsweetened shredded coconut


Crumble Ingredients

  • 1 heaped cup of walnuts
  • 4 Tablespoons of coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt


Pulse the crumble ingredients in your blender or food processor until you have a nice crumbly mix for the topping. Be sure to leave some chunky bits for texture. Set aside.
Place the apples, dates and coconut in your food processor or blender and pulse until finely chopped.
Divide the apple mixture between four or five oven proof bowls, top with the crumble mixture, bake in the oven for 30 minutes or until nicely golden.

 

 
 
dr-harpe

Charles C. Harpe, MD is a naturvore (noun), an omnivorous human who resists eating manufactured foods. His passion is discovering biological authenticity.